How Silent Walking Helps You Disconnect to Reconnect
In our modern world, filled with constant noise and distractions, a “new” trend has emerged called “silent walking,” and it’s all about escaping the chaos that surrounds us. I had to smile when I first came across this “new” trend. So we have come full circle: we started with the great writers of our time recommending long, silent walks to increase creativity, we then slammed on our headphones so that we could listen first to the radio, then to our favourite music on tapes and CDs, then to podcasts and audiobooks, and now right back to walking in silence. We are, once again, seeking ways to reconnect with ourselves and the world around us. In this article, we’ll explore the “new” silent walking trend and its benefits.
The Power of Silence
What has changed since famous writers like Henry David Thoreau, who said “Methinks that the moment my legs begin to move, my thoughts begin to flow,” started to encourage us to walk? Walking, in silence, has become more than just a leisurely stroll; it’s now a deliberate practice of walking in complete silence, without any external distractions….
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