…one book, one workshop at a time
I include the article below, in addition to a free copy of my book, Mindfulness and Meditation Options, in the email I sent to all participants in my Connect with Horses Mindfulness Meditation retreats here in the south of France, a day or two before they arrive. If you have been going through a particularly difficult period in …
Jodi Picoult, in Vanishing Acts, said, “You can fool yourself, you know. You'd think it's impossible, but it turns out it's the easiest thing of all.” This is my New Year's Resolution for 2020, because “there's that horrible-beautiful moment, that bitter-sweet impasse where you know that somebody is bullshitting you but they're doing it with …
Continue reading "The lies I tell myself…that I fully intend to continue telling myself in 2020"
Here in the deepest rural south of France, a small group of writing women have decided that they have got something on their minds. If you thought that here in the sun-blessed south of France, we sit around on sun loungers next to the pool, sip some vintage rosé and read the latest blockbusters the …
Sometimes we find ourselves in situations so disturbing that no matter how hard we have worked at self-development, no matter how many self-help books we have read , no matter how many courses we took about effective stress management, we feel overwhelmed. Lost. Those times when you feel as if you are being tossed about …
Continue reading "Stress Management Made Easy: Creating Sanctuaries"
