Surviving the Second Lockdown: Stress management Coaching Online

To celebrate the launch of my new StressLess during Lockdown Online Coaching Program, designed to help people not only survive but thrive during and after lockdown, I have made a list of the best Stress Quotes that I could find: “Reality is the leading cause of stress among those in touch with it." - Lily …

Meditation Helps You Find Inner Peace

I include the article below, in addition to a free copy of my book, Mindfulness and Meditation Options, in the email I sent to all participants in my Connect with Horses Mindfulness Meditation retreats here in the south of France, a day or two before they arrive. If you have been going through a particularly difficult period in …

The lies I tell myself…that I fully intend to continue telling myself in 2020

Jodi Picoult, in Vanishing Acts, said, “You can fool yourself, you know. You'd think it's impossible, but it turns out it's the easiest thing of all.” This is my New Year's Resolution for 2020, because “there's that horrible-beautiful moment, that bitter-sweet impasse where you know that somebody is bullshitting you but they're doing it with …