How to cope with Life Transitions

I know from experience that going through a life transition can be challenging, luckily I have my horses to see me through. If you have a horse(s) too, you will know how supportive they an be. If you don(t have a horse, you can use the suggestions below to make life easier: Always have a …

Meraki Morning Routine

How can you make sure that you squeeze every drop of goodness out of this day? #SavoirVivreVignette The simple answer might surprise you: start with an energising, purposeful and meaningful morning routine. The value of a morning routine is that it allows you to start the morning with intention, rather than allowing the day to …

Do Wellness Retreats have a Future?

Let’s talk about wellness retreats, since a good number of you plan to go on a wellness retreat in 2022 and since that is what I (purposefully and passionately) do for a living. What is a wellness retreat? The Global Wellness Institute defines wellness as “the active pursuit of activities, choices and lifestyles that lead …

Live Your Best Life

In the last 2 years, I have had to overcome so many challenges that I now finally am confident enough to stand up in front of a group of people and present a masterclass. I have a long list of qualifications behind my name but in my opinion, what in reality qualifies me to present …

Set a Magical Intention

#SavoirVivreVignette What is your "word for 2022?" My word for 2021 was "independence." Been there, done that, got the certificate. This year, I am taking the "choose a word for your year"- exercise a step further. I am setting an intention. The idea of intention setting is to choose a word or create a phrase …

Change The World

#SavoirVivreVignette "People who are crazy enough to think they can change the world are the people who do." - Rob Siltanen  Give me one minute of your time. Just one. Now use this minute to see, hear, feel, even smell and taste, your craziest, biggest, most unrealistic dream. A dream so huge that it scares …

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