…one book, one workshop, one retreat at a time
To celebrate the launch of my new StressLess during Lockdown Online Coaching Program, designed to help people not only survive but thrive during and after lockdown, I have made a list of the best Stress Quotes that I could find: “Reality is the leading cause of stress among those in touch with it." - Lily …
Continue reading "Surviving the Second Lockdown: Stress management Coaching Online"
Most of us will eat a substantial amount of food at Thanksgiving/Christmas, much more than we usually do. Many of us will also put on a regrettable amount of weight.
I include the article below, in addition to a free copy of my book, Mindfulness and Meditation Options, in the email I sent to all participants in my Connect with Horses Mindfulness Meditation retreats here in the south of France, a day or two before they arrive. If you have been going through a particularly difficult period in …
Jodi Picoult, in Vanishing Acts, said, “You can fool yourself, you know. You'd think it's impossible, but it turns out it's the easiest thing of all.” This is my New Year's Resolution for 2020, because “there's that horrible-beautiful moment, that bitter-sweet impasse where you know that somebody is bullshitting you but they're doing it with …
Continue reading "The lies I tell myself…that I fully intend to continue telling myself in 2020"
