Surviving the Second Lockdown: Stress management Coaching Online

To celebrate the launch of my new StressLess during Lockdown Online Coaching Program, designed to help people not only survive but thrive during and after lockdown, I have made a list of the best Stress Quotes that I could find: “Reality is the leading cause of stress among those in touch with it." - Lily …

Meditation Helps You Find Inner Peace

I include the article below, in addition to a free copy of my book, Mindfulness and Meditation Options, in the email I sent to all participants in my Connect with Horses Mindfulness Meditation retreats here in the south of France, a day or two before they arrive. If you have been going through a particularly difficult period in …

Women’s Voices: We Have Something To Say

Here in the deepest rural south of France, a small group of writing women have decided that they have got something on their minds. If you thought that here in the sun-blessed south of France, we sit around on sun loungers next to the pool, sip some vintage rosé and read the latest blockbusters the …

Coping With Stress By Helping Others Cope With Stress

This sounds like an oxymoron. Could you possibly help someone else cope with their stress when you feel totally overwhelmed by the amount of stress you have to deal with yourself? The answer to that question is Yes, you can. Until recently, I firmly believed that to help others, you should at least be fairly …