4 Best Walking Meditation Aids

On the second day of our stress management mindfulness meditation workshops, we introduce participants to walking meditation. We do a two-part walk. During the first half of the walk, we walk through the surrounding vineyards, woods, meadows and sunflower fields, in the company of one or more of our horses. During the second part of the walk, …

Mindfulness of Mountains

These are the mighty Pyrenées Mountains, the border between France and Spain that stretch from the Atlantic Ocean in the west to the Mediterranean in the east. Our Retreat Centre, Les Sources Sacrées, is 90 minutes north of this border, we literally live in the foothills of the mountains, sometimes also called Les Petits Pyrenées. On …