6 Benefits of Mindfulness Meditation in Midlife

Mindfulness Meditation can be beneficial to women later in life in several different ways. Mindfulness can be cultivated using a variety of methods, but for the purpose of this post, we will focus on mindfulness meditation. If you have been reading my blog for a while, you will know that mindfulness and meditation are two …

Musical Midlife Crisis

If we were having coffee together today, I would invite you to meet me at the patisserie in the village closest to us. The sun is shining brightly, wouldn't it be lovely to sit at one of the little tables on the sidewalk and just watch the people go by? With a cup of café …

Monotonous Midlife?

I have a problem with this time of the year: Winter is on its way out and Spring is stuck in the birthing canal. There is more sunshine, but no less mud. The days are longer but no less cold. It seems to me that, «Les jours se suivent et se resemblent,» - a French proverb …