Coping With Stress By Helping Others Cope With Stress

This sounds like an oxymoron. Could you possibly help someone else cope with their stress when you feel totally overwhelmed by the amount of stress you have to deal with yourself? The answer to that question is Yes, you can. Until recently, I firmly believed that to help others, you should at least be fairly …

Get real Value from Gratitude Journaling

Forget about “the rules of journaling.” Journaling rules can never be more than mere suggestions. I’m not good at keeping rules. I get bored if I always have to do the same thing, at the same time. I get frustrated if I force myself to keep to a strict schedule. The only thing that I …