Stress Addiction

I have been thinking a lot about stress lately. Mostly because I have recently been introduced to a new concept: stress addiction. Those of you who know me, know that I have always considered stress as the number one enemy of my patients' mental and physical health. After all, 75% of all GP consultations, in …

4 Best Walking Meditation Aids

On the second day of our stress management mindfulness meditation workshops, we introduce participants to walking meditation. We do a two-part walk. During the first half of the walk, we walk through the surrounding vineyards, woods, meadows and sunflower fields, in the company of one or more of our horses. During the second part of the walk, …

Saturday Photo from the south of France

This is Merlin, the oak tree that stands right in front of our house. It has been standing there for at least 200 years, probably much longer. It is under this tree that we serve breakfast, lunch and dinner during our summer stress management 'Connect with Horses' workshops. Once it stood surrounded by a forest …