Stress Management Made Easy: Creating Sanctuaries

Sometimes we find ourselves in situations so disturbing that no matter how hard we have worked at self-development, no matter how many self-help books we have read , no matter how many courses we took about effective stress management, we feel overwhelmed. Lost. Those times when you feel as if you are being tossed about …

3 Stress Management Strategies To Help You Weather Any Storm

Facing a Major Life Transition We sold our house and bought another. Impossible to put the ever-escalating anxiety, nerve-wracking worry, overwhelming panic and threatening despair associated with the seven words above into words and onto paper. Why does it have to be so complicated to sell a house and buy another? Here in France, it …

What’s wrong with the Law of Attraction?

I do not believe in the Law of Attraction. As you may know, I write self-help books. I do not discuss the Law of Attraction in any of my books. There is a reason for that. More than ten years ago, when it first became all the rage, I thought that the Law of Attraction …

Misconceptions about Mindfulness

In each book I write, I write about mindfulness. It becomes difficult not to repeat myself, so in my latest book, Coping with Change - A 10-Step Strategy to manage Stress Successfully during Transitions, I decided to write about mindfulness from a different perspective. Instead of explaining what mindfulness is, I explain what mindfulness is …