Empowering Women…one book, one workshop at a time
by sharing what empowers me
I include the article below, in addition to a free copy of my book, Mindfulness and Meditation Options, in the email I sent to all participants in my Connect with Horses Mindfulness Meditation retreats here in the south of France, a day or two before they arrive. If you have been going through a particularly difficult period in …
Summer retreats are very popular here in the south of France and with good reason: The sun rises early and it is not fully dark until after ten o'clock in the evening. The days are long, warm and sun-drenched... Most of our guests remember to bring the essentials on a mindfulness meditation retreat at Les …
Continue reading "Summer Workshops: Don’t forget your fur coat, diamonds and high heels!"
Should you come and stay with us for seven or more days on a personal empowerment workshop, you will spend Thursday morning at the weekly fresh food market in Eauze, a thriving country town not far from us. As you know by now, we have this awkward fixation with feeding our retreat guests bodies as well, …
Continue reading "Mindful eating: a visit to Eauze fresh food market"
If wishes were horses! I wish we had a whirlpool/jacuzzi/spa tub at our retreat. It would have been wonderful to lie back into hot, swirling bubbles at the end of a busy day of walking meditation, writing meditation and working meditation sessions. Especially if we also did an equine-assisted experiential learning session. Instead, all we have is a …
If you come on a mindfulness meditation retreat at Les Sources Sacrées, we will feed your mind as well as your body. Les Sources Sacrées is a secluded but not isolated retreat house deep in the heart of Gascony, in the sun-drenched south of France – land of « milk and honey », or rather land of …
