Empowering Women…one book, one workshop at a time
by sharing what empowers me
How Mindfulness can enable you to lower your Stress Levels
My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually …
"Travelling is a brutality. It forces you to trust strangers and to lose sight of all that familiar comfort of home and friends. You are constantly off balance. Nothing is yours except the essential things: air, sleep, dreams, sea, the sky – all things tending towards the eternal or what we imagine of it.” Cesare …
Continue reading "Travelling with a bag full of boisterous emotions"
One of the most coveted items on my bucket list has always been a visit to the annual Feira Nacional do Cavalo in Golegà, in central Portugal. A couple of months ago, I developed a condition that put the limited sight I have left in my one good eye at risk. I decided that I …
I know what you are thinking. You are thinking that I am going to say, "Gratitude is not enough, it should manifest itself as Generosity if it is to result in a state of Grace." I have, indeed, said this many times before and I continue to believe it wholeheartedly, but I have learned in …
Meditation is no longer working for me. Especially not sitting meditation, but then I had never taken to that. I used to practice two types of moving meditation: walking and writing, but I no longer find either of much use. I have practised meditation for many years now, I have even taught it. I know …
