Midlife Women: 10 reasons to be grateful

Saturday again! One of my favourite ways of starting the weekend is by making a list of the things I am grateful for. I keep a gratitude diary (I don't manage to write in it every single day, but I write in it at least five times a week. Sometimes it is a long list, …

12 Life-saving Midlife Tips

How is mid-life treating you? Oliver Robinson said, "a (mid)life crisis is defined as a period characterized by unstable mental and emotional health, altering the course of one’s life and affecting one for a year or longer." Does the “unstable mental and emotional health” part sound familiar? If it does, then you are certainly NOT ALONE. …

Mindful Midlife Meditation and Mantras

So, where you thinking of getting a tattoo? Or buying that Harley Davidson? Or maybe the Morgan (the car, not the horse) that you have put your name down for ages ago? Or is it a face-lift/tummy tuck/breast implant that you are contemplating? Are you a bit bored with life in general and with your …