Laughter Meditation for Midlife Stress Relief

I am very grateful for the things that make me laugh. Laughter is one of the best stress-busters I know. Whenever I feel stressed and hassled, I do my best to be mindful: being100% present in the moment, my attention focused on what is happening second-by-second. Humour anchors me in the present moment. Sometimes, when …

12 Life-saving Midlife Tips

How is mid-life treating you? Oliver Robinson said, "a (mid)life crisis is defined as a period characterized by unstable mental and emotional health, altering the course of one’s life and affecting one for a year or longer." Does the “unstable mental and emotional health” part sound familiar? If it does, then you are certainly NOT ALONE. …

Mindful Midlife Meditation and Mantras

So, where you thinking of getting a tattoo? Or buying that Harley Davidson? Or maybe the Morgan (the car, not the horse) that you have put your name down for ages ago? Or is it a face-lift/tummy tuck/breast implant that you are contemplating? Are you a bit bored with life in general and with your …