No More Meditation

Meditation is no longer working for me. Especially not sitting meditation, but then I had never taken to that. I used to practice two types of moving meditation: walking and writing, but I no longer find either of much use. I have practised meditation for many years now, I have even taught it. I know …

Leo’s first ever Equine-assisted Psychotherapy session

Some of you may remember: Leo is the horse we rescued a couple of years ago, who on arrival here was little more than a bag of bones. Leo has been with us for three years now. He has made tremendous progress. I thought the time was right to see if Leo, so traumatised and …

6 Benefits of Mindfulness Meditation in Midlife

Mindfulness Meditation can be beneficial to women later in life in several different ways. Mindfulness can be cultivated using a variety of methods, but for the purpose of this post, we will focus on mindfulness meditation. If you have been reading my blog for a while, you will know that mindfulness and meditation are two …

Mindfulness and Meditation in France

Did I mention that I have joined NaNoWriMo? I think I may have, about a hundred times so far. I am writing another non-fiction book. This one is called Mindfulness and Meditation in the south of France. My aim with Mindfulness and Meditation in the south of France is to answer my readers' questions about mindfulness …

Mindfulness of Mountains

These are the mighty Pyrenées Mountains, the border between France and Spain that stretch from the Atlantic Ocean in the west to the Mediterranean in the east. Our Retreat Centre, Les Sources Sacrées, is 90 minutes north of this border, we literally live in the foothills of the mountains, sometimes also called Les Petits Pyrenées. On …