Meditation Helps You Find Inner Peace

I include the article below, in addition to a free copy of my book, Mindfulness and Meditation Options, in the email I sent to all participants in my Connect with Horses Mindfulness Meditation retreats here in the south of France, a day or two before they arrive. If you have been going through a particularly difficult period in …

No More Meditation

Meditation is no longer working for me. Especially not sitting meditation, but then I had never taken to that. I used to practice two types of moving meditation: walking and writing, but I no longer find either of much use. I have practised meditation for many years now, I have even taught it. I know …

Leo’s first ever Equine-assisted Psychotherapy session

Some of you may remember: Leo is the horse we rescued a couple of years ago, who on arrival here was little more than a bag of bones. Leo has been with us for three years now. He has made tremendous progress. I thought the time was right to see if Leo, so traumatised and …

6 Benefits of Mindfulness Meditation in Midlife

Mindfulness Meditation can be beneficial to women later in life in several different ways. Mindfulness can be cultivated using a variety of methods, but for the purpose of this post, we will focus on mindfulness meditation. If you have been reading my blog for a while, you will know that mindfulness and meditation are two …

Mindfulness and Meditation in France

Did I mention that I have joined NaNoWriMo? I think I may have, about a hundred times so far. I am writing another non-fiction book. This one is called Mindfulness and Meditation in the south of France. My aim with Mindfulness and Meditation in the south of France¬†is to answer my readers' questions about mindfulness …