Christmas Lunch in the south of France

While snow has been falling for several months in certain parts of the northern hemisphere, here in the south of France we are still tenaciously hanging on to the last sunny days of autumn. We shall soon have to face the fact that although the sun still shines bravely and brightly every day, the ancient …

12 Life-saving Midlife Tips

How is mid-life treating you? Oliver Robinson said, "a (mid)life crisis is defined as a period characterized by unstable mental and emotional health, altering the course of one’s life and affecting one for a year or longer." Does the “unstable mental and emotional health” part sound familiar? If it does, then you are certainly NOT ALONE. …

Mindful Midlife Meditation and Mantras

So, where you thinking of getting a tattoo? Or buying that Harley Davidson? Or maybe the Morgan (the car, not the horse) that you have put your name down for ages ago? Or is it a face-lift/tummy tuck/breast implant that you are contemplating? Are you a bit bored with life in general and with your …