The Greatest Gift You Can Give This Christmas

You know the feeling. You have finally come to your wits’ end. Because of the pandemic, your financial situation is dire, so you pick up the phone and ring your best friend. Or your mother. Or your sister. Or your therapist. From the word go, as you are trying to share your ever-escalating fear and …

10 Reasons to Journal during Christmas

For the last 25 years, I have been telling people to write things down. I am not talking about shopping lists here. I am not even talking about listing your goals, dreams or objectives. I tell people to do that too, but that is not what I am talking about here either. Nor am I …