Laughter Meditation for Midlife Stress Relief

I am very grateful for the things that make me laugh. Laughter is one of the best stress-busters I know. Whenever I feel stressed and hassled, I do my best to be mindful: being100% present in the moment, my attention focused on what is happening second-by-second. Humour anchors me in the present moment. Sometimes, when …

Meditation on Miracles

Miracles happen every day, but unless we are miracle-mindful, we may miss most of them. One of our Mindfulness Meditation Retreat Guides is just such a miracle, Read Leo, our rescue horse's story of miraculous survival here:¬†Aurileo d'Alegria's Story Miracles occur naturally as expressions of love. The real miracle is the love that inspires them. …