Get real Value from Gratitude Journaling

Forget about “the rules of journaling.” Journaling rules can never be more than mere suggestions. I’m not good at keeping rules. I get bored if I always have to do the same thing, at the same time. I get frustrated if I force myself to keep to a strict schedule. The only thing that I …

I am writing a Gratitude Journal

I am not entirely sure why, but at this time of the year, I always feel especially grateful. We do not celebrate Thanksgiving here in France so my gratefulness could not have come from there. It may have something to do with that fact that my birthday is on the 19th of December, shortly followed …

10 Gastronomic Delights Of Gascony

10 Gastronomic Delights of Gascony

Keeping a gratitude journal has changed my life. I recommend it to all our  Mindful Meditation Retreat guests- we discuss how and why one should keep a gratitude journal during our writing meditation sessions. I have also written a blog post about how to do it that you can read by CLICKING HERE and I …