Meditation with Horses Retreats
Originally published in the Savoir Vivre Vignettes newsletter on LinkedIn - with insight-giving Stories from my Transformational Retreats here in the South of France Bowled over by the benefits I experienced when I started to keep a gratitude journal many years ago, I still do so today: every morning and every evening I spend 10-15 …
Continue reading "Surprising Results of new Gratitude Study"
Have you ever wondered what really happens in your brain when you spend a few minutes each day expressing your gratitude in a gratitude journal?
There is something about sunrises, isn’t there? Here in the south of France, they can be spectacular, especially on a frosty winter’s morning. I had fed the hungry hordes and was standing at my kitchen counter; with a steaming cup of coffee in my hands. Suddenly, while I deeply inhaled the deliciously-additive aroma and looked …
Getting up in the not-so-sunny south of France during the winter might not be as challenging as it is in Antarctica, but it has its inconveniences. Especially, if you have a hungry horde, or more specifically, a hungry herd, traipsing through the mud, making as much noise as possible, from sunrise every morning. I had …
Sometimes we find ourselves in situations so disturbing that no matter how hard we have worked at self-development, no matter how many self-help books we have read , no matter how many courses we took about effective stress management, we feel overwhelmed. Lost. Those times when you feel as if you are being tossed about …
Continue reading "Stress Management Made Easy: Creating Sanctuaries"
Dr Margaretha Montagu 