…one book, one workshop, one retreat at a time
Sometimes we find ourselves in situations so disturbing that no matter how hard we have worked at self-development, no matter how many self-help books we have read , no matter how many courses we took about effective stress management, we feel overwhelmed. Lost. Those times when you feel as if you are being tossed about …
Continue reading "Stress Management Made Easy: Creating Sanctuaries"
This sounds like an oxymoron. Could you possibly help someone else cope with their stress when you feel totally overwhelmed by the amount of stress you have to deal with yourself? The answer to that question is Yes, you can. Until recently, I firmly believed that to help others, you should at least be fairly …
Continue reading "Coping With Stress By Helping Others Cope With Stress"
For those stressful days when you cannot think of anything that could possibly make you feel grateful I have recently applied to become a writer for a Medium publication called A Few Words. The publication is called A Few Words because each post is limited to 500 words or less. Most of my posts are …
Continue reading "Two Surprisingly Easy Ways To Manage Stress"
Forget about “the rules of journaling.” Journaling rules can never be more than mere suggestions. I’m not good at keeping rules. I get bored if I always have to do the same thing, at the same time. I get frustrated if I force myself to keep to a strict schedule. The only thing that I …
One of the most coveted items on my bucket list has always been a visit to the annual Feira Nacional do Cavalo in Golegà, in central Portugal. A couple of months ago, I developed a condition that put the limited sight I have left in my one good eye at risk. I decided that I …
