What horses can teach us about breathing mindfully

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We have recently added a new coping strategy to our Connect with Horses personal empowerment workshops.  As with equine-assisted experiential learning, equine-guided meditation and equine-led walking meditation, it is an activity that participants practice in the presence of our horses.

A lot has been written about how horses use breathing to connect and to communicate. Horses tend to breathe slower and deeper when they need to either calm themselves or another herd member. The question arose: “Could we possibly connect and communicate with horses by regulating our breathing?”

In my opinion, the answer is a resounding “Yes!” Not only can we calm a distressed horse by breathing slowly and deeply, but we can also be calmed ourselves by paying attention to a horse’s breathing pattern and speed when the horse is at ease and at rest. The effect is most powerful in the presence of our herd.

Before we can benefit from such an experience, we must first become aware of our own breathing, an automatic process most of us pay very little attention to on a day-to-day basis. Take a minute or two now and observe how quickly or slowly you are breathing. Is your breathing low (you are breathing from your belly), or high (you are breathing from your chest)? Is there a pause between your in-breath and your out-breath? Do you breathe through your mouth or through your nose? It will be easier to determine your breathing speed and pattern if you put one hand on your chest and the other hand under your bellybutton. This way you can feel which part of your body mostly moves up and down every time you inhale and exhale. Become aware of your breathing in a non-judgemental way – there is no right or wrong way to do this exercise, it is merely about observing what is happening naturally.

This is probably one of the best mindfulness exercises I know, while doing it you are 100% present in the current moment.

This is how our workshop participants start each mindfully breathing exercise with our horses. I first ask them to become aware of their own breathing, without trying to regulate it in any way. They may be breathing slightly faster than normal – if they have never been in the presence of a herd, it is perfectly normal to feel somewhat anxious.

When we are anxious, we change the way we breathe, without realising. Both our breathing rate and pattern change. Instead of taking deep breaths, into our lower lungs, we start to breathe superficially. We take quick, shallow breaths, into our upper lungs only. It feels as if we cannot breathe and we say that we cannot “catch our breath.” This expression is not entirely accurate, because we manage perfectly well to breathe in, even if only in short, sharp breaths. The problem is that we do not breathe out properly, we also breathe out in short gasps. This can lead to a condition called hyperventilation.

When we breathe, we breathe in oxygen and breathe out carbon dioxide. Fast, shallow breathing can cause the carbon dioxide levels in your bloodstream to drop too low. This, in turn, can cause quite a few uncomfortable and alarming symptoms. You may

  • Have palpitations – your heart feels as if it is racing – and tightness in your chest or chest pain. This is why panic attacks are often confused with heart attacks.
  • Feel lightheaded, weak, faint, dizzy and unable to think straight
  • Have tingling or numbness in your fingertips or around your mouth
  • Experience a sense of terror, or impending doom or death
  • Have a dry mouth and feel sweaty, hot and bothered or you may have chills
  • Feel nauseous and have abdominal pain or bloating
  • Feel as if you are losing control

If this should happen, you can avoid a full-blown panic attack by mindfully doing breathing exercises. Below are some breathing exercises which will help you avoid hyperventilation. It is important that you breathe in and out at a steady rate.

Exercise 1: Sit or lie down in a comfortable position. Imagine your lungs are divided into three parts. Breathe in gently through your nose. First, imagine the lowest part of your lungs filling with air. Next, imagine the middle part of your lungs filling with air and then your lungs filling with air right to the top. Relax your shoulders. Gently and slowly exhale fully and completely. Repeat the exercise three or four times.

Exercise 2: Take a deep, full breath. Exhale slowly, fully and completely. Inhale again and count from 1 to 4 (or for as long as feels comfortable). Pause for 4 seconds. Exhale slowly while counting from 1 to 4 (or for as long as feels comfortable). Pause for 4 seconds. Repeat the exercise three or four times. This is also called square breathing.

Exercise 3: Resting the tip of your tongue against the roof of your mouth, right behind your top front teeth. Keep your tongue in place throughout the practice. Start by exhaling completely through your mouth. Next, close your mouth, inhaling silently through your nose as you count to four in your head. Then, for seven seconds, hold your breath. Exhale from your mouth for eight seconds. This is called 4-7-8 breathing. Repeat at least 4 times. The held breath (for seven seconds) is the most critical part of this practice.

Once our workshop participants are fully conscious of their own breathing rhythm and depth, I ask them to pay attention to the horses’ breathing speeds and patterns. This accomplished, I encourage them again to notice their own breathing, to find out if there has been a change. They often report that their own breathing slows and becomes deeper as they concentrate on the horses’ breathing. They also say that they gradually start to feel more and more relaxed. Many report a profound feeling of connection, with the horses and with each other.

Whenever you feel anxious, I recommend you do one of the breathing exercises above. My personal favourite is square breathing. It will help you to relax and can also help you fall asleep. If you find yourself in a difficult situation, do the exercise of your choice at least twice a day. If you would like to experience the profoundly calming effect breathing with horses can have, join us for a personal empowerment workshop here in the south of France!

For more information, send an e-mail to welcome2 gascony[at]gmail.com.

Finding Your Way

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I have long been convinced of the impact a well-constructed vision board can have on our ability to realise our objectives and ambitions. I included the concept is the first book I wrote, nearly 10 years ago now, Horse Riding Confidence Secrets, helping horse riders to regain their horse riding confidence after, for example, a fall. Vision boards have played a pivotal role in my own life as well as in the lives of many of my workshop participants. I would go as far as to say that a carefully constructed vision board can dramatically increase our chances of succeeding in attaining our objectives.

For those who may not know, a vision board is a collage of images, pictures and affirmations of one’s dreams and desires, designed to serve as a source of inspiration and motivation. One of my favourite authors, Jack Canfield, writes about it extensively, both in his books and on his website. He says, “Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them!”

One of the simplest ways to make a vision board is to collect a good number of images that represent your ideal life, stick them together on a board, add emotionally moving affirmations and spend a few moments every day looking at your vision board and visualising your ideal life. I will not go into further details here. There are many articles on- and off-line that explain how to make a vision board and I have also covered the process comprehensively in my book “You ARE good enough,” with links to the best articles and websites that will enable you to make a powerful vision board yourself.

What I do want to mention here is why it is beneficial to make a vision board:

  • Vision boards help us to focus and think about where we want our lives to go from here. If you are looking for a new calling, if you have an empty nest, if you have just retired or if you have lost your spouse, a vision board can help you chart a new path.
  • A vision board can inspire you on days that you feel a bit low and it can help you overcome obstacles and stay motivated to make the changes needed to stay on course and advance on the path you have chosen.
  • A vision board enables you to share your vision for your life with others in a practical and easy-to-understand way. Sharing your vision for your future with others can engage support from friends and family.
  • As a vision board dramatically increases your chances of success, it can make you feel good about yourself and increase your self-confidence.
  • Reviewing your vision board and visualising your ideal life can reduce stress. The simple act of quieting your mind and visualising your chosen future reduces the amount of stress you are constantly bombarded with.
  • A vision board can also make you feel happier. Visualising events and situations that give you joy is a very powerful mood enhancer.
  • A vision board and visualisation can have health benefits. If you encounter a health-related obstruction to realising your dream life, you can visualise yourself getting better and ending up fit and healthy. You can add pictures of fit and healthy people, or pictures of yourself when you were healthy, to your vision board. As the act of visualising reduces stress and lifts your mood, it can enable your body to heal itself and function more effectively.

As I mentioned, creating and reviewing a vision board is a visualisation exercise. Psychology Today reported that the brain patterns activated when a weightlifter lifts weights are also activated when the lifter only visualises the process of lifting weights. Your mind cannot differentiate between what is real and what is imagined. When you visualize yourself doing something, your ability to do it improves as if you are really doing it. Many athletes such as Michael Jordan, Tiger Wood, and Usain Bolt visualised and mentally rehearsed winning many times before they actually won.

Over the last 10 years, I have learned a thing or two about vision boards. These days, I encourage my workshop participants not only to make a vision board about their desired outcomes but also to journal their journey until they reach their goals and beyond. There are so many different ways we can make vision boards and journal now, it is easier than ever before. We all have mobile phones, so a photographic or even a video journal is within easy reach of all of us. There is a myriad of websites where you can make a vision board online and either download it or leave it on the website and adjust it as you go along. There are as many websites offering the possibility of journalling online.

I have learned, from personal experience, that making a vision board is not enough, even if we mindfully review it daily. Further action is needed. Journalling mindfully, especially if it includes expressing gratitude for what you already have, substantially increase the power of your vision board to realise your dreams.

I have also discovered that a vision board should focus on how you want to feel once you reach your goals. Vision boards that evoke positive feelings are many times more powerful than vision boards that do not involve your feelings.

One of my blogging buddies, Jennifer Rochette Koshak, who has a great sense of humour, is a vision board expert and vision board coach. She also presents vision board workshops. She blogs at Unfold and Begin. When time permits, my Connect with Horses personal empowerment workshops include a discussion about the benefits of making a vision board. There rarely is time to go into the process in depth, as most of our time is taken up with equine-guided meditation and equine-assisted experiential learning.

While reading Jennifer’s work, I had an idea. I could present a stand-alone vision board workshop myself, at home here on the farm or wherever there is a demand, lasting a half-a-day or even a full day. As I said, there are already many websites offering this service, so how can I make my vision board workshop unique? The answer is obvious. Most of the people who come to my workshop are attracted by the presence of the horses, it is the horses’ contribution that makes these personal empowerment workshops unique. Many people find horses inspiring, even if they are a little scared of coming face to face with one in the flesh! A vision board workshop incorporating horses’ inspiring and motivating influence could be, I should think, not only very effective but also great fun and hugely entertaining.

At the moment this is still only an idea, a lot more work will have to go into making it happen. Maybe I should create a vision board about it! If you are interested in attending a vision board workshop inspired by horses, please write to me on welcome2gascony[at]gmail.com. If you have any ideas or advice on how I can make these workshops more worthwhile, please share them with me!

Have a vision. It is the ability to see the invisible. If you can see the invisible, you can achieve the impossible.
Shiv Khera

 

Changing times: some things never change.

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Some things never change. Considering everything that happened this last week, this is an extremely reassuring realisation.

Round here things never change. Everything is still happening at the same time and at lightning speed. I still have lots of things to do, and all of those things I should have done yesterday. I mistakenly, as it turned out, thought that with autumn finally showing its true colours and winter approaching, I would have a bit of spare time. After all, we are starting to ride the horses less often and they will soon be put out to a well-deserved rest until March next year.  So I thought to myself, why not give this NaNoWriMo thing a try? Of the five books I have to write, I have written exactly one, so it seemed a good idea to use NaNoWriMo’s momentum to get going on the second and maybe even the third, right?

WRONG!

This year we have had an exceptionally mild autumn. It is still mild, even as we come up to mid-November. We have not lit a fire once,…yet. Next week, the meteo is predicting temperatures of up to 18°C. What this means, is that not only do we continue to ride out every morning for two or three hours, but I continue to receive bookings for equine-assisted experiential learning sessions in the afternoons. We are now also doing a New Year, New You workshop from the 26th of November to the 2nd of January. It is one of our most popular workshops. It is also the workshop that involves the most work, as everything that in the summer happens outside, now has to happen inside. The best thing about it is that we take our guests to the late-late-latest grape harvest on the evening of the 31st of December in Viella, a neighbouring village. This is one of my favourite wine-related activities (and there are many during the year in this wine-producing region). Up to a thousand people from all over the world walk or in ride horse-drawn carriages to the vineyards. The grape harvest happens by the light of huge bonfires and burning torches. It is an altogether magical experience. Afterwards, people sit down to the traditional Reveillon dinner. This meal often lasts until the early morning hours. It usually ends with brown “oignon” soup at 5 o’clock.

I digress. I wasn’t going to moan about how hard it is to keep up with NaNoWriMo in this post with everything that is going on. I will do that in my next post. Believe it or not, my intention in this post was to talk about equine-assisted experiential learning (EEL). As I field enquiries from potential New Year, New You workshop participants (yes, I realise it is not exactly an original name anymore but it was pretty avant-garde when I started doing these workshops nearly ten years ago), I am often asked what EEL is exactly. I have a web page that explains it all, but I have just today found a video that demonstrates exactly how it works, in full colour. So if you ever wondered what it is that we get up to during workshops here in the south of France, this is it:

Hope this answers some of your questions. If it does not, do not hesitate to ask! This is my all-time favourite subject, I can talk about it for hours, no matter how many other pressing things I have to get done. For now,  though, I shall get back to my writing. I have not written a single NaNoWriMo word today, and it is already past five o’clock!

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Grateful for what we have

Comparing Meditation Retreats
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If wishes were horses!

I wish we had a whirlpool/jacuzzi/spa tub at our retreat. It would have been wonderful to lie back into hot, swirling bubbles at the end of a busy day of walking meditation, writing meditation and working meditation sessions. Especially if we also did an equine-assisted experiential learning session. Instead, all we have is a 2 acre/1 Ha spring fed lake and a pond surrounded by mint, wild thyme and whispering reeds. Yes, I know I can sit on a sun lounger on the deck by the lake with a tall, cool drink (some of the ice-cold water from the mountain springs that feeds our lake will be pure bliss in the summer heat) and watch the sun set over the water. Or I could join the otters for a late afternoon swim in the lake. Or I could swing in a hammock over the water and watch the horses come down to the water for a drink. Or I could sit by the pond with my feet in the mint-scented water…

I also wish we had a sauna. Lots of retreat resorts have saunas. I would like one of the infra-red ones that warm up instantly. Just imagine all that blissful heat at the touch of a button. Yes, I know that we live in the south of France, where in the summer the temp goes up to 35° in the shade and where even in the winter we rarely have cause for complaint. I know I spent most of my days here trying to get out of the sun and into the shade. I know our guests love the endless, sunny, warm summer days. I know they love getting up early in the morning to see the sunrise while it is already warm enough to walk around in a t-shirt . I know they love the long, balmy summer evenings when the temperature stays in the mid-twenties until sunset at 10 o’clock at night…it is just the thought of having a sauna on site – such luxury!

I think our retreat could do with a live-in yoga instructor . I am seriously into yoga – I find it very relaxing (especially afterwards). I have come across hundreds (literally) of yoga retreats on the web. It would be great to have a yoga teacher here for our guests. Instead, we have to put up with nothing but miles of off-road footpaths through ancient woods, lush orchards, past quiet lakes, along manicured vineyards and flowered meadows for relaxing walks. I DO enjoy going for a long walk, maybe coming upon deer peacefully grazing in a lush green field, or a woodpecker building a 5* condo in an old oak tree in the woods or watching the swallows catching their dinner on the surface of a dark pond. I suppose I do enjoy doing some stretches on a hilltop in the middle of nowhere facing the rising sun, but a private yoga teacher, just for our retreat guests, would really make my day!

A detox diet regime might be a good idea too. I also saw loads of detox retreats on the web. I have hosted detox retreats in the past – my detox retreat was called the « Red Wine Retreat » (go figure) and was based on Prof Roger Corder’s research about the health benefits of red wine, specifically the famous Madiran wine of our region. The problem is, here in Gascony, we are surrounded and overwhelmed by nature’s bounty in every shape and form : fresh, home-grown fruit and vegetables, nuts from our neighbours’ trees, organic home-raised meat, fish from our own lake and free range poultry and eggs, some of the most delicious and excellent wines in all of France…a starvation diet here would be unthinkable. So we decided to feed our guests’ bodies as richly as we feed their minds. Gascony is, after all, a region famous for its extravagant gastronomy and exceptional wine

Silence might be beneficial too. I have also read about silent retreats on-line. Silent retreats are very popular. I can understand why people would refrain from talking during a retreat, in fact, we have a « no-talking » period to give our guests an idea of how this works, but we have no hope of creating total silence here, deep in the heart of a very active countryside. Sounds of nature keep shattering that so longed for silence: birdsong bursting our eardrums from sunrise to sunset, horses neighing and cantering up and down their paddocks, people joking and laughing while working in the vineyards surrounding us…it is only at night that silence reigns here profoundly and unperturbed.

Another thing I would appreciate would be a professionally designed and constructed meditation room. We have to make do with the deck by the lake – admittedly it is large, stretches out into the lake so that it feels as if you are sitting on water. There is a lot to be said for meditating outside, but when it rains we have to use the horses’ barn. It is true that the barn is very useful for equine-guided meditation, especially since we have installed sturdy tables for our guests to sit on when the horses join them for a meditation session, but I so admire the meditation rooms at huge retreats resorts in exotic locations! I suppose, for the time being, we will have to make do with our meditation labyrinth, our meditation station path on the island in the lake and the large number of secluded spots we have created for private meditation…

A small army of therapists to help us look after our guests would come in useful. All we have is a retired medical doctor (admittedly with many years of experience and a few decent qualifications), a wine expert (with a WSET diploma) and six supersmart horses. It does help that most of the horses also have many years of experience helping guests through equine-assisted experiential learning – (Belle de la Babinière has been on the job for nearly 10 years now) and that each of the horses bring their own individual characters and experiences to each session – some of our horses have suffered trauma eerily similar to the trauma our guests may have suffered in the past.. Aurileo d’Alegria, our cocky little Lusitano, was severely abused and on his way to the abattoir when we found out about his plight.

Sometimes I wish we were more isolated – like a lonely monastery on a mountain top – far from any interference from modern life. We are secluded, in our own little valley, on the edge of a typical south-of-France village, but we are not isolated. I suppose this does have the benefit that we are easy to reach. We are within less than 2 hours’ drive from 4 international airports: Bordeaux, Toulouse, Pau and Tarbes/Lourdes – our guests often spend a day on arrival or departure at the world famous Lourdes pilgrim site. I suppose it is also useful to have access to all mod con’s even though we are steadily working towards self-sufficiency and to be close to local weekly fresh food markets, as part of the aim of our retreat is to introduce our guests to the lifestyle that allows people of this region to live long, fit and healthy lives.

Huge bedrooms with every luxury imaginable would be interesting. We do not have bedrooms the size of aeroplane hangers. We have cosy bedrooms, with exposed, 200+-year-old oak beams supporting the ceiling, more oak beams in the half-timbered walls and terracotta tiles/oak floor boards. Each of our bedrooms is individually decorated, along the «Romantic French Country Style » (you can find out more about this style of interior decorating on my Pinterest board with the same name). Our guest accommodation is in a separate farmworker’s cottage, with its own kitchen (for that midnight cup of redbush tea), and its own sitting and dining room with an ancient open fireplace that now sports a cast-iron wood-burner. It also has a dainty little porch where our guests can sit and eat their breakfast looking out over the horse paddocks. No large and luxurious bedrooms, I am afraid, but the cottage does have free wifi.

Another thing on my wish list is a top-of-the-range, fully-fitted kitchen with every modern appliance/gadget ever invented. At the moment all our meals are cooked in a 200+-year-old farmhouse kitchen with a humongous bread oven; we often have an open fire going in the bread oven. It is true that we have spent many happy hours there, some in the company of our guests, cooking together, laughing and sampling a variety of wines (while pretending we are choosing the right wine to complement a specific dish). It is also true that our kitchen, in its current shape, is the inviting and welcoming hub of the house and that many a guest and I have shared and solved problems while sitting at the table shelling peas or skinning potatoes.

 I think, in retrospect, that I am quite perfectly happy and deeply grateful for what we already have – our retreat guests certainly appreciate what we have to offer them: “Ah, that brought a smile to my face:-) I think about you and your fur family SO often – your farm is my go-to daydreaming place. I smile just thinking about the space, the lake, all my horse friends (who thought I’d ever say that!) and the cats walking through the paddocks.” Claire-Marie M.

 CLICK HERE to find out more about our Personal Empowerment Workshops

“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”  Seneca

Comparing Meditation Retreats

10 Horse Quotes: Mantras for Equine-guided Meditation

Meditation mantras
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If you types « horse quotes » into google, you will find hundreds of hits with thousands of quotes. Most of these have to do with horse riding, horse training, horse behaviour…all the things we teach horses. As equine-assisted experiential learning is an essential part of our Equine-guided Mindfulness Meditation Retreats, and especially of our new Mindfulness Meditation Retreats, I went looking for horse quotes about what horses can teach us and I found 10 quotes that resonate with me.

As introduction, I found an inspiring video, with a good number of quotes, illustrated by pictures of horses:

Horses have taught us about the transfiguring effect of reducing anger. We have repeatedly observed that they rarely show offense at a handler who reprimands them legitimately for something they have done wrong, if the handler is devoid of rage or vengeance. However, if reprimanded in a fury, horses will counterattack because they feel challenged. Many power struggles can be avoided by learning not to meet anger with anger. This is an invaluable lesson in life. Developing patience and being unemotional is the key.” – Adele von Rust McCormick My favourite of Adele’s books is Horse Sense and the Human Heart: What Horses Can Teach Us About Trust, Bonding, Creativity and Spirituality

The woman recovering from abuse or other stressful life situations may feel she’s in no way in charge of anything, least of all her own world. She faces the horse with trepidation. The horse senses the fear and becomes tense and concerned. The wise instructor starts small. The woman is handed a soft brush and sent to fuss over the horse. It’s pointed out that if she stands close to the animal, she will be out of range of a well-aimed kick. She is warned to watch for tell-tale signs of fear in herself and the horse. She’s warned to keep her feet out from under the horse’s stomping hoof. They’re both allowed to back away and regroup and try again until they reach an accord regarding personal space. Calm prevails, and within a few minutes, hours or sessions, interaction becomes friendship. It happens almost every time a woman is allowed enough time and space to work through the situation. So a woman whose daily life is overwhelming her learns to step back. Is this a cure for her endless problems? Of course not. Simple is not simplistic.” – Joanne M. Friedman,

We have a culture in which the nourishing, life-giving waters of emotion, empathy, sensory awareness, gut feelings, and other forms of nonverbal awareness have dried up in the heat of our obsessive reliance on all that is light and logical and conscious enough to be mapped, explained, and controlled. Our culture tends to value thought over emotion, logic over intuition, territory over relationship, goal over process and force over collaboration, competition over cooperation. Most people deny and sublimate their feelings, keeping them well below the conscious level until the somatic tension becomes so overpowering that the emotion overrides reason and finally expresses itself, often in violent and self-destructive ways.” – Linda Kohanov. Linda has written two books that I recommend The Toa of Equus and Riding between the Worlds. The latter is my favourite: Riding Between the Worlds: Expanding Your Potential Through the Way of the Horse

Horses don’t care who you are, what you’ve done, or what you believe. They care only about how you behave with them. This enables them to give unconditional acceptance to a troubled teen who is revealing his or her true self. – Tim Hayes

“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.” – Viggo Mortensen

“Horses change lives. They give our young people confidence and self-esteem. They provide peace and tranquility to troubled souls. They give us hope!” – Tony Robinson

I believe that horses bring out the best in us. They judge us not by how we look, what we’re wearing or how powerful or rich we are, they judge us in terms of sensitivity, consistency, and patience. They demand standards of behavior and levels of kindness that we, as humans, then strive to maintain.” – Clare Balding

“Where in this world can man find nobility without pride, friendship without envy, beauty without vanity?  Here, where grace is laced with muscle, and strength by gentleness confined.  He serves without servility; he has fought without enmity.  There is nothing so powerful, nothing less violent; there is nothing so quick, nothing more patient…”  – Robert Duncan

When we encounter a friend who’s depressed or afraid, we automatically try to take that distress away and to cheer the person up. While we may be operating with the best of intentions, this Band-Aid approach only reinforces the condition. Unless people experience their pain completely and begin to understand it, they will not only fail to overcome it, they’ll also lose the opportunity of using it to advance their own growth. Pain can get you somewhere, and that somewhere can be a life-enhancing experience. We all tend to forget that pain can signal change. Alleviating the symptoms of pain in someone, without helping them to get at its underlying source, robs them of an important tool for self-exploration. It’s also a way of placating that reinforces the person’s need to cave in and succumb to another. This attitude undermines healthy character development and contributes to psychospiritual, moral, and ultimately social decay.” – Adele von Rust McCormick

“For horses can educate through first hand, subjective, personal experiences, unlike human tutors, teachers, and professors can ever do. Horses can build character, not merely urge one to improve on it. Horses forge the mind, the character, the emotions and inner lives of humans.” – Charles de Knuffy

I also have a Pinterest board called Horse Quotes: Mantras for Equine-Guided Meditation, with several more quotes that you may find useful:

If you would like to find out more about our Equine Guided Mindfulness Meditation Retreats, please CLICK HERE.

Mantras for Equine Guided Meditation