As it will soon be time for our welcoming dinner, just a few words about later this evening:

  • As an introduction, and if you have not already done so on your way here, read the mindfulness chapter and the meditation chapter in my book Mindfulness and Meditation in the south of France that I have sent to you by e-mail. I wrote the book as a companion to the workshop, with examples of how mindfulness and meditation have improved people’s lives.
  • To ensure that you start your workshop tomorrow after a good night’s sleep, you may want to listen to a guided sleep meditation. Click here What is Sleep Meditation? to listen to a sleep meditation.
  • Or choose a guided meditation from the Meditation Guide Playlist here – a Guided Sleep Meditation might be especially valuable after the day’s travelling, but there is a large variety of other guided meditations on this playlist for you to choose from. 
  • If you would like to listen to French music during your stay I have created a playlist of mostly French Chanson, past and present favourites, to go with my book Self-Confidence Made Simple: 13 French women share their Confidence Secrets and you can access it here:

Allez, bonne nuit et faites de beaux reves!


A Reformed MD, assisted by six talented Horses, hosts Workshops and writes Books in the south of France