• Before you fall into bed, it is essential that you read the page on this website about Formal Mindfulness Practice, so that you can decide when you are going to listen to the body scan mindfulness practice every day. You may want to do so every day before breakfast, which means you will have to get up 30 minutes earlier tomorrow. 
  • To ensure that you start your workshop tomorrow after a good night’s sleep, you may want to listen to a guided sleep meditation. Click here What is Sleep Meditation? to listen to a sleep meditation.
  • Or choose a guided meditation from the Meditation Guide Playlist here – a Guided Sleep Meditation might be especially valuable after the day’s travelling, but there is a large variety of other guided meditations on this playlist for you to choose from. 
  • Tomorrow is going to be a day to remember! In the morning, you will be walking the Camino de Santiago de Compostella. In the afternoon we usually do an equine-guided meditation. You can find out more about Equine-guided Meditation by clicking on the link. If you have never meditated before, you will find the short e-book, “Guide to Meditation,” very useful. You can view and download it from our Resources page. Tomorrow afternoon’s meditation is not guided, so it is important that you have a look at the “What is Equine-guided Meditation?” web page and the “Guide to Meditation” e-book either this evening or tomorrow after lunch. Click here to access our Resources Page.

To access the Resources page, you will have to sign in with your e-mail address. I hope you don’t mind, this process ensures that the workshop resources are only available to our workshop participants. If you have any problems accessing any of the pages, please let me know this evening.

Allez, bonne nuit et faites de beaux reves!

Guided Personal and Professional Growth – Reformed MD, assisted by six talented Horses, hosts Stress Management Mindfulness Meditation Workshops in the south of France

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