A warm welcome to all readers of Coping with Change – Ten Steps to Successful Stress Management during Transitions!
Here are the aids I mention in the chapter “How to keep a Gratitude and Generosity Journal:
- 365 Days of Writing Prompts
- Commitment Certificate
- Journal Page Template
- Journal Pages 1, 2 and 3
Now that you are here, and already halfway to the south of France, maybe I can tell you more about the workshops I run here in deepest rural south-west France?
Firstly, there are my 5 or 7-day Walking Workshops for Writers – and this includes journal writers like you! as journal writing is a prominent feature of the 7-day Workshop. During this workshop, you will have the possibly life-changing opportunity to walk a section of the Camino de Santiago de Compostela, following in the footsteps of thousands of pilgrims and many famous writers and taste some of the exceptional wines of the Saint Mont, Madiran and Cotes de Gascogne regions.
Secondly, you are invited to attend a totally unique personal empowerment workshop – facilitated by horses! My 5 or 7-day Connect with Horses retreats are based on equine-assisted personal development and equine-guided mindfulness meditation. I also do Touched by a Horse one-day Workshops.
Thirdly, and currently still in the development phase, my Mindful Eating and Intermittent Fasting Workshops. If you are interested in attending one of these, please contact me by e-mail.
I have written a few other Books…
- Mindfulness and Meditation Options
- Horse Riding Confidence Secrets
- Confidence made Simple – 16 French Women’s Confidence Secrets
- You ARE Good Enough – 10 Steps to Stop Sabotaging Yourself
- Secure your promising, purposeful and prosperous Future coming soon
…and I regularly write blog posts for my blog SemperEquus, that you can subscribe to by CLICKING HERE – for early-bird discounts and last-minute special offers on workshops, available only to mailing list subscribers, and notification of new blog posts and new book/course releases. You will receive my 10 Simple Steps to Instant Self-Confidence Guide immediately – for those difficult days – straight from the horse’s mouth!
Last, but not least, my social media haunts: Facebook, Twitter, LinkedIn and The Mpowering Women Community, Pinterest, Instagram, Youtube