Would you like to try equine-guided mindfulness meditation?
I created the equine-guided mindfulness meditation online course (EMMOC) to help those of you who love horses and who would love to spend some time in their presence but cannot do so, for whatever reason, at this moment in time. I have received a whole stack of e-mails from readers of my blog and my books who would like to try EMM but they do not have access to horses and cannot get away to attend one of our Connect with Horses workshops here in the south of France.
Horses’ ability to be at once fully present in their bodies, in their environment as well as in the moment, facilitates mindful meditation by giving us a perfect example to follow and to focus on. But is it possible to do EMM without being in the presence of horses? I wondered. So I started to experiment. I did EMM in my bedroom, while I could still see the horses through my window. It worked. I did EMM in our living room, from where I could not see the horses. It worked, but less well. I tried doing EMM in my neighbour’s house and came to the conclusion that I was going to need an aid or two for EMM to work in the absence of horses.
The good news is that, by trial and error, I have figured out how to do EMM anywhere: at work, on holiday, while travelling…In this online course, I share my findings with you, so that you too can do EMM in your living room, even if you live in the heart of a noisy, bustling and busy city.
This is a down-to-earth online course without any extra padding to make it look more impressive. It tells you exactly what to do so that you can get going within minutes. It starts by telling you clearly what equine-guided mindfulness meditation is. It continues by telling you how to personalise and how to enrich your EMM sessions so that these mindfulness meditations can be even more effective.
Mindfulness meditation with horses can enable you to:
- improve your ability to focus and concentrate,
- enrich your relationships,
- process your emotions more effectively and increase your emotional stability,
- reduce your vulnerability to the detrimental effects of stress,
- enhance your problem-solving skills,
- sleep better and
- increase your overall productivity and creativity.
Finally, it tells you a bit about horses as spiritual guides, and how to connect with a specific horse, even if you have never been anywhere near a horse.
I am still putting the final touches to this online course. If you would like to be informed when it is ready, please click here and leave your e-mail address. Your e-mail address is 100% safe, I will only use it to send you an e-mail when the course is up and running. If you want to keep in touch and receive empowering tips, quotes, articles and how-to blog posts as well as news of my workshops here in the south of France with details of last-minute discounts and early bird special offers, available only to my mailing list subscribers, subscribe to my mailing list or click on the link in the sidebar on left of this page.