Gratitude Journals

Did you know that there is a growing body of scientific evidence that suggests gratitude increases one's level of well-being? According to Wikipedia, “grateful people are happier, less depressed, less stressed, and more satisfied with their lives and social relationships.” But what does one have to do to enjoy these benefits? How often does one …

The Benefits of Gratitude

I woke up with a full-blown head cold. Headache, fever, muscle pains, blocked nose, sore throat, burning eyes and the overwhelming conviction that getting out of bed is a very bad idea. After feeling sorry for myself for a while, I decided to try and figure out what there is to be grateful about the situation that I find myself in.

Gratitude Quotes and Gratitude Meditations

I read hundreds of famous quotes about gratitude while researching this post. Only a handful of these resonated with my understanding of the meaning of gratitude. This is my list - for now. I may add more quotes on gratitude while I research the subject, but for now, these are my favourites. During our Connect …