The Greatest Gift You Can Give This Christmas

You know the feeling. You have finally come to your wits’ end. Because of the pandemic, your financial situation is dire, so you pick up the phone and ring your best friend. Or your mother. Or your sister. Or your therapist. From the word go, as you are trying to share your ever-escalating fear and …

Stress Management Made Easy: Creating Sanctuaries

Sometimes we find ourselves in situations so disturbing that no matter how hard we have worked at self-development, no matter how many self-help books we have read , no matter how many courses we took about effective stress management, we feel overwhelmed. Lost. Those times when you feel as if you are being tossed about …

Moving House Can Be An Uplifting Experience

Despite the barely bearable stress that it creates It is said that wisdom comes with age. I am still waiting, not so very patiently anymore, but I haven’t given up hope. I have stumbled across one or two golden nuggets in the past 50 years and these share with my readers in my books, articles, …

Two Surprisingly Easy Ways To Manage Stress

For those stressful days when you cannot think of anything that could possibly make you feel grateful I have recently applied to become a writer for a Medium publication called A Few Words. The publication is called A Few Words because each post is limited to 500 words or less. Most of my posts are …