I have long been convinced of the impact a well-constructed vision board can have on our ability to realise our objectives and ambitions. I included the concept is the first book I wrote, nearly 10 years ago now, Horse Riding Confidence Secrets, helping horse riders to regain their horse riding confidence after, for example, a fall. Vision boards have played a pivotal role in my own life as well as in the lives of many of my workshop participants. I would go as far as to say that a carefully constructed vision board can dramatically increase our chances of succeeding in attaining our objectives.
For those who may not know, a vision board is a collage of images, pictures and affirmations of one’s dreams and desires, designed to serve as a source of inspiration and motivation. One of my favourite authors, Jack Canfield, writes about it extensively, both in his books and on his website. He says, “Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them!”
One of the simplest ways to make a vision board is to collect a good number of images that represent your ideal life, stick them together on a board, add emotionally moving affirmations and spend a few moments every day looking at your vision board and visualising your ideal life. I will not go into further details here. There are many articles on- and off-line that explain how to make a vision board and I have also covered the process comprehensively in my book “You ARE good enough,” with links to the best articles and websites that will enable you to make a powerful vision board yourself.
What I do want to mention here is why it is beneficial to make a vision board:
- Vision boards help us to focus and think about where we want our lives to go from here. If you are looking for a new calling, if you have an empty nest, if you have just retired or if you have lost your spouse, a vision board can help you chart a new path.
- A vision board can inspire you on days that you feel a bit low and it can help you overcome obstacles and stay motivated to make the changes needed to stay on course and advance on the path you have chosen.
- A vision board enables you to share your vision for your life with others in a practical and easy-to-understand way. Sharing your vision for your future with others can engage support from friends and family.
- As a vision board dramatically increases your chances of success, it can make you feel good about yourself and increase your self-confidence.
- Reviewing your vision board and visualising your ideal life can reduce stress. The simple act of quieting your mind and visualising your chosen future reduces the amount of stress you are constantly bombarded with.
- A vision board can also make you feel happier. Visualising events and situations that give you joy is a very powerful mood enhancer.
- A vision board and visualisation can have health benefits. If you encounter a health-related obstruction to realising your dream life, you can visualise yourself getting better and ending up fit and healthy. You can add pictures of fit and healthy people, or pictures of yourself when you were healthy, to your vision board. As the act of visualising reduces stress and lifts your mood, it can enable your body to heal itself and function more effectively.
As I mentioned, creating and reviewing a vision board is a visualisation exercise. Psychology Today reported that the brain patterns activated when a weightlifter lifts weights are also activated when the lifter only visualises the process of lifting weights. Your mind cannot differentiate between what is real and what is imagined. When you visualize yourself doing something, your ability to do it improves as if you are really doing it. Many athletes such as Michael Jordan, Tiger Wood, and Usain Bolt visualised and mentally rehearsed winning many times before they actually won.
Over the last 10 years, I have learned a thing or two about vision boards. These days, I encourage my workshop participants not only to make a vision board about their desired outcomes but also to journal their journey until they reach their goals and beyond. There are so many different ways we can make vision boards and journal now, it is easier than ever before. We all have mobile phones, so a photographic or even a video journal is within easy reach of all of us. There is a myriad of websites where you can make a vision board online and either download it or leave it on the website and adjust it as you go along. There are as many websites offering the possibility of journalling online.
I have learned, from personal experience, that making a vision board is not enough, even if we mindfully review it daily. Further action is needed. Journalling mindfully, especially if it includes expressing gratitude for what you already have, substantially increase the power of your vision board to realise your dreams.
I have also discovered that a vision board should focus on how you want to feel once you reach your goals. Vision boards that evoke positive feelings are many times more powerful than vision boards that do not involve your feelings.
One of my blogging buddies, Jennifer Rochette Koshak, who has a great sense of humour, is a vision board expert and vision board coach. She also presents vision board workshops. She blogs at Unfold and Begin. When time permits, my Connect with Horses personal empowerment workshops include a discussion about the benefits of making a vision board. There rarely is time to go into the process in depth, as most of our time is taken up with equine-guided meditation and equine-assisted experiential learning.
While reading Jennifer’s work, I had an idea. I could present a stand-alone vision board workshop myself, at home here on the farm or wherever there is a demand, lasting a half-a-day or even a full day. As I said, there are already many websites offering this service, so how can I make my vision board workshop unique? The answer is obvious. Most of the people who come to my workshop are attracted by the presence of the horses, it is the horses’ contribution that makes these personal empowerment workshops unique. Many people find horses inspiring, even if they are a little scared of coming face to face with one in the flesh! A vision board workshop incorporating horses’ inspiring and motivating influence could be, I should think, not only very effective but also great fun and hugely entertaining.
At the moment this is still only an idea, a lot more work will have to go into making it happen. Maybe I should create a vision board about it! If you are interested in attending a vision board workshop inspired by horses, please write to me on welcome2gascony[at]gmail.com. If you have any ideas or advice on how I can make these workshops more worthwhile, please share them with me!
Have a vision. It is the ability to see the invisible. If you can see the invisible, you can achieve the impossible.